研修報告（ストレス・マネジメント）Training Report（Stress Management）
立冬を過ぎ、これから冬本番となります。それぞれの地域で風邪など召されませんように。先日ストレスマネジメントの研修に参加をし、感じたところを記しました。
インターネットを検索すると様々なストレスマネジメントの考え方や技法が表示されます。みなさまの中には、この中のどれが一番役に立つものなのだろう？と迷ったり、気になったことのあるかたもいらっしゃるのではないでしょうか。
日頃から当オフィスで提供している認知行動療法のアプローチから行うストレスマネジメントと、今回の研修で紹介されるストレスマネジメントの異同を理解し、より良い視点を日頃の臨床に役立てることが今回の参加の目的でした。
2時間弱の研修を通して、自己の状態の観察力と対処方法の種類、そして予防、がストレスマネジメントの観点から重要となる、と理解しました。これらは認知行動療法においても重要でして、ストレスにかぎらず、怒りを含めた感情、認知など、全体的に自分自身を観察して管理することに通じるものです。たいていの人にとって、ストレスや怒りを感じるパターンはある程度決まっている、だから対策を立てて、いざという時のために備えておく。その時が来たらさっと取り出して実践する、という考え方は共通しているものなんですね。
ストレスマネジメントは、性犯罪、薬物使用、窃盗、暴力、詐欺など、やめたいけどやめられない問題行為（違法行為）を防ぐうえで有用な手立てです。治療プログラムの中でわかりやすく形で提供しておりますので、一度お問い合わせください。
Everyone who visits the homepage
I participated in the stress management training the other day and wrote down what I felt.
Searching the internet will bring up various stress management ideas and techniques. Which of these is the most useful for me ? Maybe some of you have been confused or worried.
The purpose of participation this time was to understand the difference between stress management performed from the approach of cognitive behavioral therapy provided by our office on a daily basis and stress management introduced in this training, and to utilize a better perspective for daily clinical practice.
Through the two-hour training, I understood that the ability to observe one's condition, the type of coping method, and prevention are important from the viewpoint of stress management. These are also important in cognitive-behavioral therapy, and are not limited to stress, but are related to observing and managing oneself as a whole, including emotions including anger and cognition.For most people, there are some patterns of stress and anger, so take action and be prepared in case of emergency. The idea of taking it out quickly and putting it into practice when that time comes is common.
Stress management is one of the useful ways to prevent sexual crimes, drug use, theft, violence, fraud, and other problematic acts (illegal acts) that you want to stop but cannot stop. Please contact us once as it is provided in an easy-to-understand format in the treatment program.
I participated in the stress management training the other day and wrote down what I felt.
Searching the internet will bring up various stress management ideas and techniques. Which of these is the most useful for me ? Maybe some of you have been confused or worried.
The purpose of participation this time was to understand the difference between stress management performed from the approach of cognitive behavioral therapy provided by our office on a daily basis and stress management introduced in this training, and to utilize a better perspective for daily clinical practice.
Through the two-hour training, I understood that the ability to observe one's condition, the type of coping method, and prevention are important from the viewpoint of stress management. These are also important in cognitive-behavioral therapy, and are not limited to stress, but are related to observing and managing oneself as a whole, including emotions including anger and cognition.For most people, there are some patterns of stress and anger, so take action and be prepared in case of emergency. The idea of taking it out quickly and putting it into practice when that time comes is common.
Stress management is one of the useful ways to prevent sexual crimes, drug use, theft, violence, fraud, and other problematic acts (illegal acts) that you want to stop but cannot stop. Please contact us once as it is provided in an easy-to-understand format in the treatment program.
2021年11月13日 09:00
